Title: Cheese and Salmon Bagel Ww
Categories: Ww Bread Nutrition Cleaned
Yield: 1 Servings

1	tb	Cream cheese, light
1		Bagel, mini (1 oz) cut in half horizontally toasted
1	ts	Capers rinsed, drained
1	oz	Salmon, smoked (lox) thinly sliced
2	sl	Tomato
2	sl	Onion, red

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel.

Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories.

Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers).

Calories from fat: 22.5%

Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]

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